Resilience through Ritual Workshop

We invite you to join us for a transformative workshop where you'll learn valuable tools to elevate your daily life. Our focus is on resilience—building the inner strength to face stress with grace and intention.

In this workshop created as a safe and nurturing space, you'll explore:

• Breathwork: Harness the transformative power of breath to find calm and balance.
• Setting Intentions: Discover how setting daily intentions can shape your day with purpose.
• Affirmations: Use positive affirmations to reshape your mindset and responses to stress.
• Gratitude Practice: Cultivate a broader perspective and find joy in the present moment.

Workshop Details:

• Start Date: Spring - sold out; Summer dates to be announced soon
• Duration: 4 Weeks
• Time: Saturdays at 11:00 AM - 12:15 PM EST
• Type: online Zoom calls

As part of your participation fee, you'll receive our handmade, embodied breathing beads to enhance your experience during our sessions. To give us ample time to ship your breathing beads, please register by January 20th.